What form of exercise works best for you?
Why Pilates: A form of low impact exercise that will not only improve posture, while focusing on body alignment. It will also give you a fantastic core workout.
Why Yoga: It is a mind and body practice. Calmness, physical posture, breathing techniques and relaxation or meditation. This practice promotes mental and physical well being.
FIRST CLASS FREE!
For most newcomers, your first class will be the seed that you will want to grow. Make it happen! See you on the mat soon.
Enjoy a Zoom online experience!
This is a sneak peak at one of my many prop classes - big ball is the choice for today.