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Join date: Apr 18, 2021
Posts
May 1, 2023
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1 min
It's all about the twists
In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair,...
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Jan 22, 2023
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1 min
Triyoga is practiced here. What is Triyoga
TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...
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Jan 22, 2023
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1 min
BASI pilates is practiced here. Check out the principles.
Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....
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