In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair,...

TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...

Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....