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THIS IS YOUR TIME TO FEEL CONNECTED AND STRONG
Work out in the comfort of your home. Join us ONLINE
What form of exercise works best for you?
Why Pilates: A form of low impact exercise that will not only improve posture, while focusing on body alignment. It will also give you a fantastic core workout.
Why Yoga: It is a mind and body practice. Calmness, physical posture, breathing techniques and relaxation or meditation. This practice promotes mental and physical well being.
Enjoy a Zoom online experience!
This is a sneak peak at one of my many prop classes - big ball is the choice for today.
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Craig and I are absolutely loving your Pilates classes. We are learning so much and feeling so good after every class.
Thank you Justine for all your hard work and efforts. You are brilliant!!
I am thoroughly enjoying the Saturday morning pilates and yoga mix class! The movements and breathing techniques make my mind feel so calm and centered after the workout. This class has become a must for me and makes a big difference! Really appreciate your experience and knowledge, thank you, Justine. 🌷