​What form of exercise works best for you?
 

Why Pilates: A form of low impact exercise that will not only improve posture, while focusing on body alignment. It will also give you a fantastic core workout.

Why Yoga: It is a mind and body practice. Calmness, physical posture, breathing techniques and relaxation or meditation.  This practice promotes mental and physical well being.

FIRST CLASS FREE!​​​

 

For most newcomers, your first class will be the seed that you will want to grow. Make it happen!  See you on the mat soon.

Enjoy a Zoom online experience!
 

This is a sneak peak at one of my many prop classes - big ball is the choice for today.

2 Comments

Guest
2 days ago

I am thoroughly enjoying the Saturday morning pilates and yoga mix class! The movements and breathing techniques make my mind feel so calm and centered after the workout. This class has become a must for me and makes a big difference! Really appreciate your experience and knowledge, thank you, Justine. 🌷

justinereed23
2 days ago
Replying to

Thank you for joining. Always a pleasure to give back.