What form of exercise works best for you?
Why Pilates: A form of low impact exercise that will not only improve posture, while focusing on body alignment. It will also give you a fantastic core workout.
Why Yoga: It is a mind and body practice. Calmness, physical posture, breathing techniques and relaxation or meditation. This practice promotes mental and physical well being.
Enjoy a Zoom online experience!
This is a sneak peak at one of my many prop classes - big ball is the choice for today.