Tuesday yoga class change
Starting from October. Gayle will be taking the Tuesday yoga 8h00 session. Yoga flow. There will be no zoom session offered for this...
top of page
THIS IS YOUR TIME TO FEEL CONNECTED AND STRONG
Work out in the comfort of your home. Join us ONLINE
Member Login
Search
justinereed23
- Sep 1
- 10 min
Hip openers
We hold trauma and negative energy in the hips. Post taken from Arhanta Yoga. Interesting read. Hip Openers Unlocked: Guide to Strong &...
18 views0 comments
justinereed23
- Jun 8
- 6 min
Five ways to bring calm to self
I was reading a post from Mindful musings and really resonate with it as I practice these techniques. Would like to pass this on so we...
24 views0 comments
justinereed23
- May 1
- 1 min
It's all about the twists
In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair,...
30 views0 comments
justinereed23
- Jan 22
- 1 min
Triyoga is practiced here. What is Triyoga
TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...
24 views0 comments
justinereed23
- Jan 22
- 1 min
BASI pilates is practiced here. Check out the principles.
Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....
13 views0 comments
justinereed23
- Oct 14, 2022
- 1 min
Price increase from November
I have been delaying the price increase for too long. It will now be R80 a class and unlimited will be R700.
7 views0 comments
justinereed23
- Sep 1, 2022
- 1 min
Yin Yoga and Sound therapy
Due to the popularity of the first workshop another is on the cards. 1 October 9h30 to 11h00 . Refreshments after for some socialising....
2 views0 comments
justinereed23
- Aug 16, 2022
- 1 min
Yin yoga and Sound healing workshop
Workshop being the first at the studio is now full. Looking forward to this collaboration.
1 view0 comments
justinereed23
- Jun 21, 2022
- 1 min
Pilates and Yoga fusion
From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and...
3 views1 comment
justinereed23
- Aug 15, 2021
- 1 min
Basic Triyoga Workshop on Saturday 28 August 10h00 - 12h00
This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic...
5 views0 comments
justinereed23
- May 10, 2021
- 1 min
Yin Yoga on Thursday.
I am a big fan of yin yoga. It is not sweaty and it also not a very active form of practice, but the benefits are worth the time spent....
9 views0 comments
justinereed23
- Apr 29, 2021
- 1 min
Welcome to a fresh start in May
Hi everyone, Thank you for joining classes this month. A very busy month of public holidays. Just to remind you all I now have a new...
5 views0 comments
bottom of page