PILATES​ & YOGA ONLINE and STUDIO

Yoga vs Pilates for Back Pain: Which One is Better? Back pain is something I often see in my students, and I have worked through it...

You are Powerful Being You are a powerful being, more powerful than you might imagine. By simply feeling peace you have more impact than...

1. Strengthen your inner guide The voice of wisdom can only guide you when the mind is calm. Practices like grounding practices (a.k.a...

Mudras and Mantras: Two Powerful Tools for Profound Inner State Changes Mudras and mantras are two powerful tools used for centuries in...

ME TIME Me Time is so important! Time to stop To replenish To relax - deeply relax! Be still Unwind Let go and truly empty out Me Time!...

We are powerful beings! More than we even realize, our intentions, blessings, and prayers ripple as waves of energy throughout the world....

The below postures and movements are the ones we do in most of the pilates classes. How knowledgeable are you? Do you remember these...

Yoga is one of the oldest fitness and wellness practices in the world. No wonder, it’s came handy during the pandemic crisis. If you are...

What Is Gratitude? What does gratitude mean, exactly? Simply put, gratitude is the positive feeling  you get for being thankful for...

What’s the magic amount of time to do a yoga practice? While popular yoga culture will tell you that it’s one hour or ninety minutes,...

As the end of the year approaches, collectively we enter into a period of time known to be stressful… The Holiday Season. For many, it’s...

"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment....

Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of...

How Frequency Works. "You are far more powerful than you realize; you create your reality with your frequency. Everything is energy,...

What is Wall Pilates? Wall Pilates is a great way to get moving by using only a Mat and a wall nearby. In this variation of traditional...

Starting from October. Gayle will be taking the Tuesday yoga 8h00 session. Yoga flow. There will be no zoom session offered for this...

We hold trauma and negative energy in the hips. Post taken from Arhanta Yoga. Interesting read. Hip Openers Unlocked: Guide to Strong &...