Triyoga is practiced here. What is Triyoga
TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...
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justinereed23
- Jan 22
- 1 min
BASI pilates is practiced here. Check out the principles.
Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....
12 views0 comments
justinereed23
- Oct 14, 2022
- 1 min
Price increase from November
I have been delaying the price increase for too long. It will now be R80 a class and unlimited will be R700.
7 views0 comments
justinereed23
- Sep 1, 2022
- 1 min
Yin Yoga and Sound therapy
Due to the popularity of the first workshop another is on the cards. 1 October 9h30 to 11h00 . Refreshments after for some socialising....
2 views0 comments
justinereed23
- Aug 16, 2022
- 1 min
Yin yoga and Sound healing workshop
Workshop being the first at the studio is now full. Looking forward to this collaboration.
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justinereed23
- Jun 21, 2022
- 1 min
Pilates and Yoga fusion
From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and...
3 views1 comment
justinereed23
- Aug 15, 2021
- 1 min
Basic Triyoga Workshop on Saturday 28 August 10h00 - 12h00
This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic...
4 views0 comments
justinereed23
- May 10, 2021
- 1 min
Yin Yoga on Thursday.
I am a big fan of yin yoga. It is not sweaty and it also not a very active form of practice, but the benefits are worth the time spent....
9 views0 comments
justinereed23
- Apr 29, 2021
- 1 min
Welcome to a fresh start in May
Hi everyone, Thank you for joining classes this month. A very busy month of public holidays. Just to remind you all I now have a new...
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