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The Pilates repertoire of movements

The below postures and movements are the ones we do in most of the pilates classes. How knowledgeable are you? Do you remember these postures when we go through them? The Classical Pilates Mat Exercis

Interesting yoga facts

Yoga is one of the oldest fitness and wellness practices in the world. No wonder, it’s came handy during the pandemic crisis. If you are new to yoga, we are here with some cool and amazing yoga facts

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I would love a recorded class pls 🙂


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