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The importance of me

Writer's picture: justinereed23justinereed23

ME TIME

Me Time

is so important!

Time to stop

To replenish

To relax - deeply relax!


Be still

Unwind

Let go and

truly empty out


Me Time!

Make time

Create time

Take time


To give yourself some space


Fill it with peace and silence


and some long, deep breaths


Fill yourself with light and love and peace and stillness

Unburdened of all you carry, hold, and manage


Be curious what happens

and how things unfold

as you let go…


Me Time!

Make it happen


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