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August News

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Starting from October. Gayle will be taking the Tuesday yoga 8h00 session. Yoga flow. There will be no zoom session offered for this class. Zoom session will now be for the yoga session at 17h00 held

We hold trauma and negative energy in the hips. Post taken from Arhanta Yoga. Interesting read. Hip Openers Unlocked: Guide to Strong & Tension-Free Hips Have you ever wondered where all your stress s

I was reading a post from Mindful musings and really resonate with it as I practice these techniques. Would like to pass this on so we can all benefit. Lots of love Embracing the Present: A Key Stres

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