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How long should you practice yoga?

What’s the magic amount of time to do a yoga practice? While popular yoga culture will tell you that it’s one hour or ninety minutes, that simply isn’t true. In my opinion, the magic amount of time is

Look after yourself at this time of year

As the end of the year approaches, collectively we enter into a period of time known to be stressful… The Holiday Season. For many, it’s a joyous time filled with parties, friends, family, and gift-gi

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