top of page

Basic Triyoga Workshop on Saturday 28 August 10h00 - 12h00

This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic sanskrit names that are used in all yoga sessions. One and a half hours will be a class.

All postures are easily achievable and not only will you be enlightened by your abilities, you will also realise it will calm the mind and connect you to your deeper self.

Hope you give it a try.

R150 for the workshop.

5 views0 comments

Recent Posts

See All

"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes

Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of pranayama, or focusing on the breath. Its common name, "box breathin

bottom of page