How long should you practice yoga?
What’s the magic amount of time to do a yoga practice? While popular yoga culture will tell you that it’s one hour or ninety minutes, that simply isn’t true. In my opinion, the magic amount of time is
Look after yourself at this time of year
As the end of the year approaches, collectively we enter into a period of time known to be stressful… The Holiday Season. For many, it’s a joyous time filled with parties, friends, family, and gift-gi
5 Quotes that I am resonating with this week
"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach
"You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes