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See All"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes
Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of pranayama, or focusing on the breath. Its common name, "box breathin
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