Appreciation - a superpowerAppreciation is one of our superpowers, and when we choose to use it, we shift our entire experience of life. Our ability to focus on and...
Pilates vs Yoga for back painYoga vs Pilates for Back Pain: Which One is Better? Back pain is something I often see in my students, and I have worked through it...
You are a Powerful beingYou are Powerful Being You are a powerful being, more powerful than you might imagine. By simply feeling peace you have more impact than...
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