justinereed23Jun 21, 20221 min readPilates and Yoga fusionFrom July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.This class with be one hour on Saturdays between 8 and 9.Hope you take a try.Justine
From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.This class with be one hour on Saturdays between 8 and 9.Hope you take a try.Justine
Mudras and MantrasMudras and Mantras: Two Powerful Tools for Profound Inner State Changes Mudras and mantras are two powerful tools used for centuries in...
The importance of meME TIME Me Time is so important! Time to stop To replenish To relax - deeply relax! Be still Unwind Let go and truly empty out Me Time!...
Morning InspirationWe are powerful beings! More than we even realize, our intentions, blessings, and prayers ripple as waves of energy throughout the world....
Love the idea of starting something new! Looking forward to it Justine!👌☺️☺️