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Pilates and Yoga fusion

From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.

This class with be one hour on Saturdays between 8 and 9.


Hope you take a try.

Justine

 
 
 

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1 Comment


Lynda Whitehouse
Lynda Whitehouse
Jun 21, 2022

Love the idea of starting something new! Looking forward to it Justine!👌☺️☺️

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