From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.
This class with be one hour on Saturdays between 8 and 9.
Hope you take a try.
Justine
"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes
Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of pranayama, or focusing on the breath. Its common name, "box breathin