top of page
Search

Pilates and Yoga fusion

From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.

This class with be one hour on Saturdays between 8 and 9.


Hope you take a try.

Justine

3 views1 comment

Recent Posts

See All

In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair, and sometimes with the help of our friends. Twists keep the sp