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Pilates and Yoga fusion

From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.

This class with be one hour on Saturdays between 8 and 9.


Hope you take a try.

Justine

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The Pilates repertoire of movements

The below postures and movements are the ones we do in most of the pilates classes. How knowledgeable are you? Do you remember these postures when we go through them? The Classical Pilates Mat Exercis

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Lynda Whitehouse
Lynda Whitehouse
Jun 21, 2022

Love the idea of starting something new! Looking forward to it Justine!👌☺️☺️

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