top of page
Search

Pilates and Yoga fusion

From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds.

This class with be one hour on Saturdays between 8 and 9.


Hope you take a try.

Justine

5 views1 comment

Recent Posts

See All

Mudras and Mantras

Mudras and Mantras: Two Powerful Tools for Profound Inner State Changes Mudras and mantras are two powerful tools used for centuries in...

The importance of me

ME TIME Me Time is so important! Time to stop To replenish To relax - deeply relax! Be still Unwind Let go and truly empty out Me Time!...

Morning Inspiration

We are powerful beings! More than we even realize, our intentions, blessings, and prayers ripple as waves of energy throughout the world....

1 comentario


Lynda Whitehouse
Lynda Whitehouse
21 jun 2022

Love the idea of starting something new! Looking forward to it Justine!👌☺️☺️

Me gusta
bottom of page