justinereed23Jan 20 min readStart the year with pilates and yoga - but which one??Pilates and yoga benefits.pdfDownload PDF • 71KB
It's all about the twistsIn TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair, and sometimes with the help of our friends. Twists keep the sp