top of page
Search

Triyoga is practiced here. What is Triyoga

TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components: asana, pranayama and mudra. The essentials of the TriYoga® practice are:

  • Wave-like spinal movements that take yogis through asana sequences (yogaflow®)

  • "Relaxation in action," which is the specific and selective engagement of muscles needed for each asana

  • Accurate pose alignment that reduces excess or unfocused movements

  • The incorporation of pranayama and mudras into the practice


16 views0 comments
bottom of page