TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components: asana, pranayama and mudra. The essentials of the TriYoga® practice are:
Wave-like spinal movements that take yogis through asana sequences (yogaflow®)
"Relaxation in action," which is the specific and selective engagement of muscles needed for each asana
Accurate pose alignment that reduces excess or unfocused movements
The incorporation of pranayama and mudras into the practice
