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Triyoga is practiced here. What is Triyoga

TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components: asana, pranayama and mudra. The essentials of the TriYoga® practice are:

  • Wave-like spinal movements that take yogis through asana sequences (yogaflow®)

  • "Relaxation in action," which is the specific and selective engagement of muscles needed for each asana

  • Accurate pose alignment that reduces excess or unfocused movements

  • The incorporation of pranayama and mudras into the practice

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