Starting from October. Gayle will be taking the Tuesday yoga 8h00 session. Yoga flow. There will be no zoom session offered for this class.
Zoom session will now be for the yoga session at 17h00 held by myself and this class will be recorded.
Thank you
"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes
Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of pranayama, or focusing on the breath. Its common name, "box breathin