justinereed23Aug 16, 20221 min readYin yoga and Sound healing workshopWorkshop being the first at the studio is now full. Looking forward to this collaboration.
It's all about the twistsIn TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair, and sometimes with the help of our friends. Twists keep the sp