justinereed23Sep 1, 20221 min readYin Yoga and Sound therapyDue to the popularity of the first workshop another is on the cards.1 October 9h30 to 11h00 . Refreshments after for some socialising. See you then.
Due to the popularity of the first workshop another is on the cards.1 October 9h30 to 11h00 . Refreshments after for some socialising. See you then.
It's all about the twistsIn TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair, and sometimes with the help of our friends. Twists keep the sp