justinereed23Yin Yoga and Sound therapy
Due to the popularity of the first workshop another is on the cards.
1 October 9h30 to 11h00 . Refreshments after for some socialising. See you then.
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See AllFrom July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and stretch holds. This class with be one hour on Saturdays between 8 a
This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic sanskrit names that are used in all yoga sessions. One and a half