The below postures and movements are the ones we do in most of the pilates classes. How knowledgeable are you? Do you remember these postures when we go through them? The Classical Pilates Mat Exercis
Yoga is one of the oldest fitness and wellness practices in the world. No wonder, it’s came handy during the pandemic crisis. If you are new to yoga, we are here with some cool and amazing yoga facts
What Is Gratitude? What does gratitude mean, exactly? Simply put, gratitude is the positive feeling you get for being thankful for something or someone. But the act of practicing gratitude is so muc