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"Who would you be if you trusted the basic goodness and beauty that lives through you?" - Tara Brach "You are worth the quiet moment....

Relieves anxiety and stress. When one has control of the breath. Also known as sama vritti pranayama, born of the yogic practice of...

How Frequency Works. "You are far more powerful than you realize; you create your reality with your frequency. Everything is energy,...

What is Wall Pilates? Wall Pilates is a great way to get moving by using only a Mat and a wall nearby. In this variation of traditional...

Starting from October. Gayle will be taking the Tuesday yoga 8h00 session. Yoga flow. There will be no zoom session offered for this...

We hold trauma and negative energy in the hips. Post taken from Arhanta Yoga. Interesting read. Hip Openers Unlocked: Guide to Strong &...

I was reading a post from Mindful musings and really resonate with it as I practice these techniques. Would like to pass this on so we...

In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair,...

TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...

Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....

I have been delaying the price increase for too long. It will now be R80 a class and unlimited will be R700.

Due to the popularity of the first workshop another is on the cards. 1 October 9h30 to 11h00 . Refreshments after for some socialising....

Workshop being the first at the studio is now full. Looking forward to this collaboration.

From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and...

This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic...

I am a big fan of yin yoga. It is not sweaty and it also not a very active form of practice, but the benefits are worth the time spent....