Five ways to bring calm to self
I was reading a post from Mindful musings and really resonate with it as I practice these techniques. Would like to pass this on so we...
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justinereed23
May 1, 20231 min read
It's all about the twists
In TriYoga, we do the twist. Not just one, but lots and lots of spinal twists. We do them seated, at the wall, on the ground, in a chair,...
30 views0 comments
justinereed23
Jan 22, 20231 min read
Triyoga is practiced here. What is Triyoga
TriYoga® is a type of hatha flow created by Yogini Kaliji (Kali Ray). The name comes from TriYoga's® focus on three specific components:...
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justinereed23
Jan 22, 20231 min read
BASI pilates is practiced here. Check out the principles.
Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone....
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justinereed23
Jan 2, 20230 min read
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justinereed23
Oct 14, 20221 min read
Price increase from November
I have been delaying the price increase for too long. It will now be R80 a class and unlimited will be R700.
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justinereed23
Sep 1, 20221 min read
Yin Yoga and Sound therapy
Due to the popularity of the first workshop another is on the cards. 1 October 9h30 to 11h00 . Refreshments after for some socialising....
4 views0 comments
justinereed23
Aug 16, 20221 min read
Yin yoga and Sound healing workshop
Workshop being the first at the studio is now full. Looking forward to this collaboration.
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justinereed23
Jun 21, 20221 min read
Pilates and Yoga fusion
From July I will be introducing a new concept of moulding the two practices together. Creating core strength and longer posture and...
5 views1 comment
justinereed23
Aug 15, 20211 min read
Basic Triyoga Workshop on Saturday 28 August 10h00 - 12h00
This is your chance to find out what yoga is all about. This is a 2 hour workshop - the first 30 minutes for some knowledge and basic...
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justinereed23
May 10, 20211 min read
Yin Yoga on Thursday.
I am a big fan of yin yoga. It is not sweaty and it also not a very active form of practice, but the benefits are worth the time spent....
9 views0 comments
justinereed23
Apr 29, 20211 min read
Welcome to a fresh start in May
Hi everyone, Thank you for joining classes this month. A very busy month of public holidays. Just to remind you all I now have a new...
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